Post by chriswilliams on Sept 15, 2009 21:30:46 GMT -5
Check out these articles...AND ELEVATE THE GAME.
Anderson, C., G.A. Sforzo, and J.A. Sigg. Combining elastic tension with free weight resistance training. Medical Science Sports Exercise, 37: 5186. 2005
Ariel, G., Variable Resistance vs. Standard Resistance Training, Scholastic Coach 46(5), Dec 1976, 68-69;74
Heinecke, M., B. Jovick, Z. Cooper, and J. Wiecheret. Comparison of strength gains in variable resistance bench press and isotonic bench press. Journal of Strength and Conditioning Research 18: e10. 2004
Holster, D., C.I. Schwirian, G. Campos, K. Toma, M.T. Crill, G.R. Hagerman, F.C. Hagerman, and R.S Staron. Skeletal muscle adaptations in elastic resistance trained young men and women. Eur. Journal of Applied Physiology. 86(2): 112-119, 2001
Newton, R.U., M. Robertson, E. Dugan, C. Hanson, J. Cecil, A. Gerber, J. Hill, and L. Schwier. Heavy elastic bands alter force, velocity, and power output during back squat lift. Journal of Strength and Conditioning Research. 16:13. 2002
Wallace, B., Winchester, J., and McGuigan, M. 2005: Effects of Elastic Bands on Force and Power Characteristics During the Back Squat Exercise. Journal of Strength and Conditioning Research: Vol. 20, No.2, pp. 268-272
Anderson, C., G.A. Sforzo, and J.A. Sigg. Combining elastic tension with free weight resistance training. Medical Science Sports Exercise, 37: 5186. 2005
Ariel, G., Variable Resistance vs. Standard Resistance Training, Scholastic Coach 46(5), Dec 1976, 68-69;74
Heinecke, M., B. Jovick, Z. Cooper, and J. Wiecheret. Comparison of strength gains in variable resistance bench press and isotonic bench press. Journal of Strength and Conditioning Research 18: e10. 2004
Holster, D., C.I. Schwirian, G. Campos, K. Toma, M.T. Crill, G.R. Hagerman, F.C. Hagerman, and R.S Staron. Skeletal muscle adaptations in elastic resistance trained young men and women. Eur. Journal of Applied Physiology. 86(2): 112-119, 2001
Newton, R.U., M. Robertson, E. Dugan, C. Hanson, J. Cecil, A. Gerber, J. Hill, and L. Schwier. Heavy elastic bands alter force, velocity, and power output during back squat lift. Journal of Strength and Conditioning Research. 16:13. 2002
Wallace, B., Winchester, J., and McGuigan, M. 2005: Effects of Elastic Bands on Force and Power Characteristics During the Back Squat Exercise. Journal of Strength and Conditioning Research: Vol. 20, No.2, pp. 268-272