Post by chriswilliams on Sept 15, 2009 21:33:50 GMT -5
Trust me, burpee's will challenge you mentally, physically and after 20 minutes... spiritually..
Try this burpee conditioning exercise
Burpee Intervals
Burpee Intervals are one of the best conditioning drills. These intervals consist of Burpees and shadow boxing. For example, you will perform...
Burpees x 30 seconds
Shadow box x 30 seconds
Continue for 2 - 3 minutes
You will begin with 30 seconds of Burpees, and immediately follow with 30 seconds of shadow boxing. Continue this pattern for a full 2 or 3-minute round. You will then rest 1 minute (or 30 seconds) between each round.
ENJOY...compliments of Mr. Ross E
Try this burpee conditioning exercise
Burpee Intervals
Burpee Intervals are one of the best conditioning drills. These intervals consist of Burpees and shadow boxing. For example, you will perform...
Burpees x 30 seconds
Shadow box x 30 seconds
Continue for 2 - 3 minutes
You will begin with 30 seconds of Burpees, and immediately follow with 30 seconds of shadow boxing. Continue this pattern for a full 2 or 3-minute round. You will then rest 1 minute (or 30 seconds) between each round.
ENJOY...compliments of Mr. Ross E